Nirvana Fitness Challenge 3

You will need to listen to Nirvana ‘s Smell Like Teen Spirit during this challenge. This is a body explosive challenge. All you need is yourself and your energy. It will be round 4. Each round will have 3 sets (only performing the exercise during the chorus). Round 1 Jump Lunge Round 2 Jump Squats […]

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Training Running 2

“The voice inside your head that says you can’t do this is a liar.” Unknown In today running, I had the cutest running partner, my dog. I only managed to run for 4 km (about 30 minutes) with my running companion before getting annoy with her sniffing everything. It was fun to have her with […]

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The Best and Worst Run This Year So Far.

“Some sessions are stars, and some are stones, but in the end, they are all rocks and we build upon them” Chrissie Wellington If you read my last posts (New Personal Challenge and C25k review), you would have read that I am training to do a half marathon next year. My goal is to run […]

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New Personal Challenge

“I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time.” Michael Phelps This challenge is a mental and physical challenge for me. Probably the most challenging thing I will do. I will explain. This year, I started running. I have been training with a […]

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Nirvana Fitness Challenge 2

You will need to listen to Nirvana’s Smell like Teen Spirit during this challenge. (Please read Nirvana Fitness Challenge 1 for the instructions). This is a challenge that will involve using a dumbbell or a weight plate. Use a weight that you are comfortable using. I, personally, use a 5kg weight plate. It will have […]

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