Week 2 Training (9-15 September)

“The voice inside your head that says you can’t do this is a liar.” Unknown. This weeks training schedule involved 3 runs and 1 gym workout. The gym session was an upper body and abs workout. Monday Today, I could only managed a short run. This is due to my workload and not feeling well. […]

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Week 1 Training (2-8 September)

“Some sessions are stars, and some are stones, but in the end, they are all rocks and we build upon them” Chrissie Wellington This is the week where I hit my summer goal of running the distance of 5k (3 miles). It was also the week in which I decided that I wanted to run […]

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Personal Challenge

“I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time.” Michael Phelps This challenge is a mental and physical challenge for me. Probably the most challenging thing I will do. This year, I started running. I have been training with a few different running […]

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Beginner’s Tip for Running

Earlier this year, I started running. I was always the one to come up with excuses such as “I am too fat to run”, “What about my lungs” or “My knees will not last”. However, I decided to try running, after hearing the benefits like strengthening muscles and great for your heart health. It took […]

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