Week 2 Training (9-15 September)

“The voice inside your head that says you can’t do this is a liar.” Unknown. This weeks training schedule involved 3 runs and 1 gym workout. The gym session was an upper body and abs workout. Monday Today, I could only managed a short run. This is due to my workload and not feeling well. […]

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Week 1 Training (2-8 September)

“Some sessions are stars, and some are stones, but in the end, they are all rocks and we build upon them” Chrissie Wellington This is the week where I hit my summer goal of running the distance of 5k (3 miles). It was also the week in which I decided that I wanted to run […]

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Nirvana Fitness Challenge 2

You will need to listen to Nirvana’s Smell like Teen Spirit during this challenge. (Please read Nirvana Fitness Challenge 1 for the instructions). This is a challenge that will involve using a dumbbell or a weight plate. Use a weight that you are comfortable using. I, personally, use a 5kg weight plate. It will have […]

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Nirvana Fitness Challenge 1

This is my favourite challenge. It involves listening to Nirvana’s Smells like Teen Spirit whilst exercising. This challenge will take about 20 minutes not including a warm up or cool down. (Make sure you do a warm up and cool down). This challenge involved repeating the song 4 times. Each time of listening to the […]

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Setting Goals

“Success is walking from failure to failure with no loss of enthusiasm.” Winston Churchill Everyone in fitness has goals that they have set themselves. Setting goals helps to motivate and keep you on track. Set A Goal That Motivates You This is one is the first step in achieving your goal. Think about what you […]

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