Nirvana Fitness Challenge 2

You will need to listen to Nirvana’s Smell like Teen Spirit during this challenge. (Please read Nirvana Fitness Challenge 1 for the instructions). This is a challenge that will involve using a dumbbell or a weight plate. Use a weight that you are comfortable using. I, personally, use a 5kg weight plate. It will have […]

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Nirvana Fitness Challenge 1

This is my favourite challenge. It involves listening to Nirvana’s Smells like Teen Spirit whilst exercising. This challenge will take about 20 minutes not including a warm up or cool down. (Make sure you do a warm up and cool down). This challenge involved repeating the song 4 times. Each time of listening to the […]

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Couch to 5k App Review- C25k

A couple of week ago, I wrote a review on another running app, Runner 5K. In this blog post, I will be review C25K. I wanted to compare the two couch to 5k challenge app. C25k is a Couch to 5K challenge. It runs for 8 weeks and suggests that you train three days a […]

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5k Runner Review

In the last few months, I started running. I am currently training to run 5k (3 miles). I decided to use a running app, designed for the challenge. The app, I used was 5k Runner. It was a couch to 5k challenge. It, also, might that I would be in the fresh air, exercising. This […]

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Just Strong Brand Ambassador

I have been inspire by some many strong people through out my life. These people include family/ friends and others celebrities such as Beyonce, Pink, my nan, my grandma, my granddad and many others. Because these people inspire me to be where and who I am today. I always wanted to inspire other people. I […]

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