Personal Challenge

“I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time.” Michael Phelps This challenge is a mental and physical challenge for me. Probably the most challenging thing I will do. This year, I started running. I have been training with a few different running […]

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Nirvana Fitness Challenge 2

You will need to listen to Nirvana’s Smell like Teen Spirit during this challenge. (Please read Nirvana Fitness Challenge 1 for the instructions). This is a challenge that will involve using a dumbbell or a weight plate. Use a weight that you are comfortable using. I, personally, use a 5kg weight plate. It will have […]

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Nirvana Fitness Challenge 1

This is my favourite challenge. It involves listening to Nirvana’s Smells like Teen Spirit whilst exercising. This challenge will take about 20 minutes not including a warm up or cool down. (Make sure you do a warm up and cool down). This challenge involved repeating the song 4 times. Each time of listening to the […]

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Halloumi, Chorizo and Vegetable Pasta

Ingredients 200g Pasta 50g Chopped Chorizo 3 Slices of Halloumi 1 Chopped Onion 50g Spring Greens 50g Cavolo Nero 1 Medium Sweet Potato Rapeseed Oil Dice the sweet potato and put on a baking tray with a drizzle of rapeseed oil and salt. Cook in the oven (temperature 175c fan oven or Gas mark 4). […]

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Never be ashamed of your Mental Health

I have never been ashamed of my mental health. It makes me who I am. It has taken a lot of work to get to this point. Six years ago, I had my first therapy session. Having someone who would listen to my problems and also, tell me that I am not crazy for having […]

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