Nirvana Fitness Challenge 2

You will need to listen to Nirvana’s Smell like Teen Spirit during this challenge. (Please read Nirvana Fitness Challenge 1 for the instructions). This is a challenge that will involve using a dumbbell or a weight plate. Use a weight that you are comfortable using. I, personally, use a 5kg weight plate. It will have […]

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Nirvana Fitness Challenge 1

This is my favourite challenge. It involves listening to Nirvana’s Smells like Teen Spirit whilst exercising. This challenge will take about 20 minutes not including a warm up or cool down. (Make sure you do a warm up and cool down). This challenge involved repeating the song 4 times. Each time of listening to the […]

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Halloumi, Chorizo and Vegetable Pasta

Ingredients 200g Pasta 50g Chopped Chorizo 3 Slices of Halloumi 1 Chopped Onion 50g Spring Greens 50g Cavolo Nero 1 Medium Sweet Potato Rapeseed Oil Dice the sweet potato and put on a baking tray with a drizzle of rapeseed oil and salt. Cook in the oven (temperature 175c fan oven or Gas mark 4). […]

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Never be ashamed of your Mental Health

I have never been ashamed of my mental health. It makes me who I am. It has taken a lot of work to get to this point. Six years ago, I had my first therapy session. Having someone who would listen to my problems and also, tell me that I am not crazy for having […]

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Beginner’s Tip for Running

Earlier this year, I started running. I was always the one to come up with excuses such as “I am too fat to run”, “What about my lungs” or “My knees will not last”. However, I decided to try running, after hearing the benefits like strengthening muscles and great for your heart health. It took […]

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Couch to 5k App Review- C25k

A couple of week ago, I wrote a review on another running app, Runner 5K. In this blog post, I will be review C25K. I wanted to compare the two couch to 5k challenge app. C25k is a Couch to 5K challenge. It runs for 8 weeks and suggests that you train three days a […]

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Gaining Self Confident

Due to my mental health issues, I suffered from a lack of confidence in myself. It got so bad, I refused to wear shorts/mini skirts/dresses in the summer or even leave the house. You see, I was bullied in school from a young age from friends and also by family members. I was also told, […]

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