Personal Challenge

“I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time.” Michael Phelps This personal challenge will be a mental and physical one for me. Probably the most challenging thing I will ever do. This year, I started running. I have been training with a […]

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Setting Goals

“Success is walking from failure to failure with no loss of enthusiasm.” Winston Churchill Everyone in fitness has goals that they have set themselves. Setting goals helps to motivate and keep you on track. Set A Goal That Motivates You This is one is the first step in achieving your goal. Think about what you […]

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Beginner’s Tips for Running

Earlier this year, I started running. It’s easy to make excuses. I know, I used to do that. For example, ‘I am too fat to run’ or ‘I can’t run’. Stopping with making these excuses and start doing. There are many health benefits such as: Makes you feel happier Helps with losing or maintaining weight […]

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Couch to 5k App Review- C25k

A couple of week ago, I wrote a review on another running app, Runner 5K. In this blog post, I will be review C25K. I wanted to compare the two couch to 5k challenge app. C25k is a Couch to 5K challenge. It runs for 8 weeks and suggests that you train three days a […]

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5k Runner Review

In the last few months, I started running. I am currently training to run 5k (3 miles). I decided to use a running app, designed for the challenge. The app, I used was 5k Runner. It was a couch to 5k challenge. It, also, might that I would be in the fresh air, exercising. This […]

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