Setting Goals

“Success is walking from failure to failure with no loss of enthusiasm.” Winston Churchill Everyone in fitness has goals that they have set themselves. Setting goals helps to motivate and keep you on track. Set A Goal That Motivates You This is one is the first step in achieving your goal. Think about what you […]

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Beginner’s Tip for Running

Earlier this year, I started running. I was always the one to come up with excuses such as “I am too fat to run”, “What about my lungs” or “My knees will not last”. However, I decided to try running, after hearing the benefits like strengthening muscles and great for your heart health. It took […]

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Couch to 5k App Review- C25k

A couple of week ago, I wrote a review on another running app, Runner 5K. In this blog post, I will be review C25K. I wanted to compare the two couch to 5k challenge app. C25k is a Couch to 5K challenge. It runs for 8 weeks and suggests that you train three days a […]

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5k Runner Review

In the last few months, I started running. I am currently training to run 5k (3 miles). I decided to use a running app, designed for the challenge. The app, I used was 5k Runner. It was a couch to 5k challenge. It, also, might that I would be in the fresh air, exercising. This […]

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Just Strong Brand Ambassador

I have been inspire by some many strong people through out my life. These people include family/ friends and others celebrities such as Beyonce, Pink, my nan, my grandma, my granddad and many others. Because these people inspire me to be where and who I am today. I always wanted to inspire other people. I […]

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