An Excellent Announcement…

I am proud to announce that I will be participating in RED January 2020. What is RED January? RED January is a challenge set to help raise money for MIND UK and to promote the positive effective of exercise and mental health. It empowers people to start a new year in a positive way. A […]

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Week 1 Training (2-8 September)

“Some sessions are stars, and some are stones, but in the end, they are all rocks and we build upon them” Chrissie Wellington This is the week where I hit my summer goal of running the distance of 5k (3 miles). It was also the week in which I decided that I wanted to run […]

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Nirvana Fitness Challenge 2

You will need to listen to Nirvana’s Smell like Teen Spirit during this challenge. (Please read Nirvana Fitness Challenge 1 for the instructions). This is a challenge that will involve using a dumbbell or a weight plate. Use a weight that you are comfortable using. I, personally, use a 5kg weight plate. It will have […]

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Nirvana Fitness Challenge 1

This is my favourite challenge. It involves listening to Nirvana’s Smells like Teen Spirit whilst exercising. This challenge will take about 20 minutes not including a warm up or cool down. (Make sure you do a warm up and cool down). This challenge involved repeating the song 4 times. Each time of listening to the […]

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