Week 4 Training (23-29 September 2019)

“The struggle you’re in today is developing the strength you need for tomorrow. Don’t give up.” Robert Tew This week was a busy one, and, I am disappointed, in the amount of exercise, I managed to do. There was the GB Rally in Llandudno (where I work and live). This meant that I was busy […]

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Week 3 Training (16-22 September)

This week, the weather started turning cooler and wetter. It was starting to feel like autumn. Monday The weather condition were not the greatest. The day before, had been rain most of the day. Meaning the route, that I would be running on would be muddy and have puddles. This didn’t stop me from going. […]

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Week 2 Training (9-15 September)

“The voice inside your head that says you can’t do this is a liar.” Unknown. This weeks training schedule involved 3 runs and 1 gym workout. The gym session was an upper body and abs workout. Monday Today, I could only managed a short run. This is due to my workload and not feeling well. […]

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Week 1 Training (2-8 September)

“Some sessions are stars, and some are stones, but in the end, they are all rocks and we build upon them” Chrissie Wellington This is the week where I hit my summer goal of running the distance of 5k (3 miles). It was also the week in which I decided that I wanted to run […]

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Nirvana Fitness Challenge 3

You will need to listen to Nirvana ‘s Smell Like Teen Spirit during this challenge. This is a body explosive challenge. All you need is yourself and your energy. It will be round 4. Each round will have 3 sets (only performing the exercise during the chorus). Round 1 Jump Lunge Round 2 Jump Squats […]

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