Week 6 Training (7- 13/10/19)

This week has again been a busy one. The GB rally has just finished on Sunday. At the beginning of the week, still working long hour. My body is tired and sore. However, it was the best week. Wednesday Thought I change my workout routine. I went to the gym instead of running. Gym workout […]

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An Excellent Announcement…

I am proud to announce that I will be participating in RED January 2020. What is RED January? RED January is a challenge set to help raise money for MIND UK and to promote the positive effective of exercise and mental health. It empowers people to start a new year in a positive way. A […]

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Week 5 Training (31/9- 6/10/19)

“Physical activity is an excellent stress-buster and provides other health benefits as well. It also can improve your mood and self image.” Jon Wickham. Due to my job as a waitress, there was the GB rally in the area (Llandudno, North Wales). I had a bad week of workouts. I was tired because I was […]

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Week 4 Training (23-29 September 2019)

“The struggle you’re in today is developing the strength you need for tomorrow. Don’t give up.” Robert Tew This week was a busy one, and, I am disappointed, in the amount of exercise, I managed to do. There was the GB Rally in Llandudno (where I work and live). This meant that I was busy […]

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Week 3 Training (16-22 September)

This week, the weather started turning cooler and wetter. It was starting to feel like autumn. Monday The weather condition were not the greatest. The day before, had been rain most of the day. Meaning the route, that I would be running on would be muddy and have puddles. This didn’t stop me from going. […]

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