Do you want to do a fitness challenge? Want to test your fitness? This challenge can be performed in the gym or at home.
This is one of my favourite fitness challenge at the moment. I can test myself to see how many reps I can do and try to beat it each time. It doesn’t matter how fit you are. It will last about 15 minutes. Just make sure that you warm up and cool down when performing this challenge, to avoid injury.
You will need to listen to Nirvana’s Smell Like Teen Spirit, a mat, a towel and a dumbbell or weight plate (I would recommend using a weight that you are comfortable using) for this challenge.
It will have 4 rounds with 3 sets per round. Each set will be performed during the chorus of the song. Try and beat the amount of reps you do in each set. For example, if in the first set, you manage to do 12 reps, then in the next set, try doing 14 reps.
Weight plate squat press
Lunge with press
I challenge you to have a go. If you enjoy that, then challenge your friends and family.
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