Week 5 Training (31/9- 6/10/19)

“Physical activity is an excellent stress-buster and provides other health benefits as well. It also can improve your mood and self image.” Jon Wickham.

Due to my job as a waitress, there was the GB rally in the area (Llandudno, North Wales). I had a bad week of workouts. I was tired because I was getting up early in the morning and finishing late at night for about 5 days in a row. I wasn’t eating healthy, surviving on 1 or 2 meals a day. (I can’t eat food too early in the morning or too late at night).

However, despite the personal circumstance, I managed to do 2 workouts, 1 run and gym workout. Also, I hit my personal goal of fitting into a size 14 pair of jeans. (I haven’t been able to fit into this size since I was about 15/16 years old. About 10 years ago.)

Tuesday

This run was hard to do. Only managing to run 4km (2.5 miles). The first kilometre was running then the second kilometre was walking. I realised I was suffering due to the lack of sleep and not eating regularly. This was causing me to have cramps and stitches.

Wednesday

Warm up

5 minutes Walking

5 minutes Jogging

5 minutes Cycling (indoor bike)

Main Workout

3×10 Plie Squats

3×10 Squats

3×10 each leg – Lunge

3×10 each leg- Curtsy Lunges

3×10 each leg Lunge with High Knee

3×10 Sit Up

3×10 Side V Crunch

3×10 V Crunch

3×20 Mountain Climbers

3×10 Half Burpees

2×10 each leg Donkey Kicks

1×10 each leg Hydrate Kicks

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