Nirvana Fitness Challenge 3

You will need to listen to Nirvana ‘s Smell Like Teen Spirit during this challenge.

This is a body explosive challenge. All you need is yourself and your energy.

It will be round 4. Each round will have 3 sets (only performing the exercise during the chorus).

Round 1

Jump Lunge

Round 2

Jump Squats

Round 3

Half Burpees

Round 4

Mountain Climbers

Have a go the next time, you are in a gym or at home.

Stay Happy Fit

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