Week 2 Training (9-15 September)

“The voice inside your head that says you can’t do this is a liar.” Unknown. This weeks training schedule involved 3 runs and 1 gym workout. The gym session was an upper body and abs workout. Monday Today, I could only managed a short run. This is due to my workload and not feeling well. […]

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Week 1 Training (2-8 September)

“Some sessions are stars, and some are stones, but in the end, they are all rocks and we build upon them” Chrissie Wellington This is the week where I hit my summer goal of running the distance of 5k (3 miles). It was also the week in which I decided that I wanted to run […]

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Nirvana Fitness Challenge 3

You will need to listen to Nirvana ‘s Smell Like Teen Spirit during this challenge. This is a body explosive challenge. All you need is yourself and your energy. It will be round 4. Each round will have 3 sets (only performing the exercise during the chorus). Round 1 Jump Lunge Round 2 Jump Squats […]

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Personal Challenge

“I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time.” Michael Phelps This personal challenge will be a mental and physical one for me. Probably the most challenging thing I will ever do. This year, I started running. I have been training with a […]

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