You will need to listen to Nirvana’s Smell like Teen Spirit during this challenge. (Please read Nirvana Fitness Challenge 1 for the instructions).
This is a challenge that will involve using a dumbbell or a weight plate. Use a weight that you are comfortable using. I, personally, use a 5kg weight plate.
It will have 4 rounds.
Weight plate squat press
Lunge with press
Have a go the next time, you are in the gym or at home.
Stay happy fit