Nirvana Fitness Challenge 2

You will need to listen to Nirvana’s Smell like Teen Spirit during this challenge. (Please read Nirvana Fitness Challenge 1 for the instructions).

This is a challenge that will involve using a dumbbell or a weight plate. Use a weight that you are comfortable using. I, personally, use a 5kg weight plate.

It will have 4 rounds.

Round 1

Goblet Squats

Round 2

Weight plate squat press

Round 3

Lunge with press

Round 4

Russian Twist

Have a go the next time, you are in the gym or at home.

Stay happy fit



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