Beginner’s Tip for Running

Earlier this year, I started running. I was always the one to come up with excuses such as “I am too fat to run”, “What about my lungs” or “My knees will not last”. However, I decided to try running, after hearing the benefits like strengthening muscles and great for your heart health. It took […]

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Couch to 5k App Review- C25k

A couple of week ago, I wrote a review on another running app, Runner 5K. In this blog post, I will be review C25K. I wanted to compare the two couch to 5k challenge app. C25k is a Couch to 5K challenge. It runs for 8 weeks and suggests that you train three days a […]

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Gaining Self Confident

Due to my mental health issues, I suffered from a lack of confidence in myself. It got so bad, I refused to wear shorts/mini skirts/dresses in the summer or even leave the house. You see, I was bullied in school from a young age from friends and also by family members. I was also told, […]

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