Setting Goals

“Success is walking from failure to failure with no loss of enthusiasm.” Winston Churchill Everyone in fitness has goals that they have set themselves. Setting goals helps to motivate and keep you on track. Set A Goal That Motivates You This is one is the first step in achieving your goal. Think about what you […]

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Beginner’s Tip for Running

Earlier this year, I started running. I was always the one to come up with excuses such as “I am too fat to run”, “What about my lungs” or “My knees will not last”. However, I decided to try running, after hearing the benefits like strengthening muscles and great for your heart health. It took […]

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Couch to 5k App Review- C25k

A couple of week ago, I wrote a review on another running app, Runner 5K. In this blog post, I will be review C25K. I wanted to compare the two couch to 5k challenge app. C25k is a Couch to 5K challenge. It runs for 8 weeks and suggests that you train three days a […]

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Gaining Self Confident

Due to my mental health issues, I suffered from a lack of confidence in myself. It got so bad, I refused to wear shorts/mini skirts/dresses in the summer or even leave the house. You see, I was bullied in school from a young age from friends and also by family members. I was also told, […]

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