My Weight Loss Journey

I begin my weight loss journey over 2 years ago, when I realised that I was going to graduate from university. I wanted to wear something nice, like everyone else. I was close to a size 22 in clothes and unhappy with no confident. Also, with the amount of stress I was under, I needed […]

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My Mental Health Journey

This post is my personal story with my mental health issue. At the age of 19, I was diagnosed with depression and anxiety. I can remember the day, I was diagnosed. The day before, I was in work. At the time, I worked as a chef. I was pulled aside, I told that I was […]

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Mental Health Helplines

Mind Website: www.mind.org.ukPhone Number: 0300 23 3393Text: 86463 Samaritans Website: www.samaritans.orgPhone Number: 116 123Email: jo@samaritans.org Sane Website:www.sane.org.ukPhone Number: 0300 304 7000 Campaign Against Living Miserably (CALM)Website: www.calmzone.netHelpline for men: 0800 068 41 41Webchat: www.thecalmzone.net/help/webchat YoungMinds Website: www.youngminds.org.ukPhone Number: 0800 018 2138

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