My Weight Loss Journey

I begin my weight loss journey over 2 years ago, when I realised that I was going to graduate from university. I wanted to wear something nice, like everyone else. I was close to a size 22 in clothes and unhappy with no confident. Also, with the amount of stress I was under, I needed […]

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My Mental Health Journey

This post is my personal story with my mental health issue. At the age of 19, I was diagnosed with depression and anxiety. I can remember the day, I was diagnosed. The day before, I was in work. At the time, I worked as a chef. I was pulled aside, I told that I was […]

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Mental Health Helplines

Mind Website: http://www.mind.org.ukPhone Number: 0300 23 3393Text: 86463 Samaritans Website: http://www.samaritans.orgPhone Number: 116 123Email: jo@samaritans.org Sane Website:www.sane.org.ukPhone Number: 0300 304 7000 Campaign Against Living Miserably (CALM)Website: http://www.calmzone.netHelpline for men: 0800 068 41 41Webchat: http://www.thecalmzone.net/help/webchat YoungMinds Website: http://www.youngminds.org.ukPhone Number: 0800 018 2138

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First Post

Welcome to my site. My name is Charlotte. Goal of Happiness is my personal journey to being happy in this crazy world. It will include tips on health, fitness and mental health. I was diagnosed with depression and anxiety at the age of 19. Due to my illness, I gained a lot of weight and […]

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