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Enjoy all health and fitness.
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This week has again been a busy one. The GB rally has just finished on Sunday. At the beginning of the week, still working long hour. My body is tired and sore. However, it was the best week. Wednesday Thought I change my workout routine. I went to the gym instead of running. Gym workout… Read moreRead MoreAdvertisements
I am proud to announce that I will be participating in RED January 2020. What is RED January? RED January is a challenge set to help raise money for MIND UK and to promote the positive effective of exercise and mental health. It empowers people to start a new year in a positive way. A… Read moreRead MoreAdvertisements
“Physical activity is an excellent stress-buster and provides other health benefits as well. It also can improve your mood and self image.” Jon Wickham. Due to my job as a waitress, there was the GB rally in the area (Llandudno, North Wales). I had a bad week of workouts. I was tired because I was… Read moreRead MoreAdvertisements